Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Frozen Chopped Broccoli:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 13.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Frozen Chopped Broccoli:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 5.2 times more Iron, 8.2 times more Magnesium, 9.5 times more Phosphorus, 1.7 times more Potassium and 6.4 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 10.4 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Frozen Chopped Broccoli contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 14.1 times more Energy, 21.7 times more Fat, 25.2 times more Saturated Fat, 14 times more Carbohydrate, 3.3 times more Fiber and 5.7 times more Protein than Frozen Chopped Broccoli.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy