Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dryVS Navel Oranges
Weight per 300 calories
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
81g
Navel Oranges
612g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 7.6 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Navel Oranges?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Navel Oranges:
300 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.7 times more Vitamin B3 and 2 times more Vitamin B6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.9 times more Vitamin B5, 559.3 times more Vitamin C and 2.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Navel Oranges provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Navel Oranges:
300 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 1.2 times more Copper, 10.9 times more Iron, 10.1 times more Manganese, 1.7 times more Phosphorus, more Selenium, 68.2 times more Sodium and 3.2 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.4 times more Potassium and 78 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Navel Oranges contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 6.7 times more Omega 3, 16 times more Omega 6 and 1.3 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 2.1 times more Sugars and 2.4 times more Fiber than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6