Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 7.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Navel Oranges VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
300 calories of Navel Oranges have 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B5, 5.3 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 300 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.9 times more Vitamin B1 than Raw Navel Oranges.
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Navel Oranges as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
300 calories of Navel Oranges have 4 times more Calcium, 2.1 times more Potassium and 71.8 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 300 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 8.4 times more Iron, 2.9 times more Magnesium, 26.5 times more Manganese, 4.1 times more Phosphorus and 7.1 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Copper per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Carbohydrate and 44.2 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 300 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 7.2 times more Fat and 2.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy and Fiber per 300 calories.