Nutrient Comparison: Navel Oranges VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 7 ounces of Navel Oranges have more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 14.3 times more Vitamin B1, 5.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 7 ounces of Navel Oranges have 9.7 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.8 times more Calcium, 7.7 times more Copper, 62.1 times more Iron, 21.9 times more Magnesium, 196.6 times more Manganese, 30.2 times more Phosphorus, 3.5 times more Potassium and 52.5 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 5.9 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 7.4 times more Energy, 53.1 times more Fat, 84.1 times more Saturated Fat, 5 times more Carbohydrate, 6.5 times more Fiber and 18.7 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein