Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Navel Oranges:
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 13.1 times more Vitamin B1, 19.9 times more Vitamin B2, 28.2 times more Vitamin B3, 2.6 times more Vitamin B5, 15.2 times more Vitamin B6, 7 times more Vitamin B9, 3.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 73.9 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Navel Oranges:
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 6.9 times more Calcium, 9.3 times more Copper, 82.3 times more Iron, 8.4 times more Magnesium, 76.7 times more Manganese, 12.9 times more Phosphorus, 2.3 times more Potassium, more Selenium, 516 times more Sodium and 24.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 10.3 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 7.6 times more Energy, 46.5 times more Fat, 62.9 times more Saturated Fat, 50.7 times more Omega 3, 121 times more Omega 6, 5.8 times more Carbohydrate, 3.6 times more Sugars, 3.1 times more Fiber and 9.7 times more Protein than Raw Navel Oranges.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.