Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 7.4 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Navel Oranges?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Navel Oranges?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Navel Oranges:
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.9 times more Vitamin B1 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B5, 5.3 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3 and Vitamin C
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Navel Oranges:
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 8.4 times more Iron, 2.9 times more Magnesium, 26.5 times more Manganese, 4.1 times more Phosphorus and 7.1 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 4 times more Calcium, 2.1 times more Potassium and 71.8 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Navel Oranges contain similar levels of Copper per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 7.2 times more Fat and 2.5 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate and 44.2 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Navel Oranges offer comparable quantities of Energy and Fiber per 300 calories.