Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Navel Oranges:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 14.3 times more Vitamin B1, 5.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Navel Oranges provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Navel Oranges:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.8 times more Calcium, 7.7 times more Copper, 62.1 times more Iron, 21.9 times more Magnesium, 196.6 times more Manganese, 30.2 times more Phosphorus, 3.5 times more Potassium and 52.5 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 9.7 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 7.4 times more Energy, 53.1 times more Fat, 84.1 times more Saturated Fat, 5 times more Carbohydrate, 6.5 times more Fiber and 18.7 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 5.9 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein