Comparing Nutrients in 300 calories Cereals, QUAKER, Oat Bran, QUAKER/MOTHERVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER
82.4g
Cooked Ripe Red Tomatoes
1667g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 20.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Cooked Ripe Red Tomatoes?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Cooked Ripe Red Tomatoes:
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.3 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Vitamin B2, 13.4 times more Vitamin B3, 3.1 times more Vitamin B5, 14.5 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3 and Vitamin C
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Cooked Ripe Red Tomatoes:
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.3 times more Magnesium, 2.7 times more Manganese, 1.2 times more Phosphorus and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 2.8 times more Calcium, 5.1 times more Copper, 1.7 times more Iron, 7.6 times more Potassium, more Selenium, 44.5 times more Sodium and 214.4 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 3.6 times more Fat than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 35.2 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Fiber and Protein per 300 calories.