Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Cooked Ripe Red Tomatoes:
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 26.9 times more Vitamin B1, 13.6 times more Vitamin B2, 1.5 times more Vitamin B3, 6.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Cooked Ripe Red Tomatoes:
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 7.2 times more Calcium, 4 times more Copper, 11.9 times more Iron, 26.8 times more Magnesium, 54.3 times more Manganese, 24.8 times more Phosphorus, 2.7 times more Potassium and 30 times more Zinc than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 10.6 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 20.2 times more Energy, 72.5 times more Fat, 95.3 times more Saturated Fat, 15.7 times more Carbohydrate, 20.4 times more Fiber and 17.9 times more Protein than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.7 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein