Comparing Nutrients in 300 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dryVS Baked Red Potatoes
Weight per 300 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
77g
Baked Red Potatoes
345g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 4.5 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Apple Walnut, Dry VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Baked Red Potatoes:
300 kcal of Baked Whole Red Potatoes contain 2.5 times more Vitamin B2, 6.6 times more Vitamin B3, 6.4 times more Vitamin B6, 6.1 times more Vitamin B9 and 62.8 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Baked Red Potatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Baked Red Potatoes:
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 6.6 times more Sodium than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.5 times more Magnesium, 1.4 times more Phosphorus, 7.1 times more Potassium and 44.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Baked Red Potatoes contain similar levels of Iron and Zinc per 300 calories.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 15.4 times more Fat and 4.6 times more Sugars than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.3 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.