Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Baked Red Potatoes:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 3.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.5 times more Vitamin E than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 14 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin C
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Baked Red Potatoes:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 6.3 times more Calcium, 4 times more Iron, 3.1 times more Magnesium, 3.3 times more Phosphorus, 29.7 times more Sodium and 4.6 times more Zinc than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.6 times more Potassium and 9.8 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 4.5 times more Energy, 69.1 times more Fat, 32.5 times more Saturated Fat, 3.6 times more Carbohydrate, 20.5 times more Sugars, 3.9 times more Fiber and 3.6 times more Protein than Baked Red Potatoes.