Comparing Nutrients in 300 calories Dry Quick QUAKER OatsVS Canned Orange Juice
Weight per 300 calories
Dry Quick QUAKER Oats
81g
Canned Orange Juice
638g
Dry Quick QUAKER Oats have 7.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Dry Quick QUAKER Oats or Canned Orange Juice?
Dry Quick QUAKER Oats VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Quick QUAKER Oats or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Dry Quick QUAKER Oats vs Canned Orange Juice:
300 calories of Dry Quick QUAKER Oats have 1.8 times more Vitamin B1 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C and 3.8 times more Vitamin E than Dry Quick Oats QUAKER Cereals.
300 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Dry Quick Oats QUAKER Cereals as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Quick QUAKER Oats vs Canned Orange Juice:
300 calories of Dry Quick QUAKER Oats have 2.1 times more Copper, 5.9 times more Iron, 3.4 times more Magnesium, 25.9 times more Manganese, 3.4 times more Phosphorus, 36.6 times more Selenium and 10.1 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Calcium, 4.1 times more Potassium and 73.9 times more Water than Dry Quick Oats QUAKER Cereals.
300 calories of Dry Quick QUAKER Oats lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Quick QUAKER Oats have 10.3 times more Omega 6, 4 times more Fiber and 2.6 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 48.7 times more Sugars than Dry Quick Oats QUAKER Cereals.
Both Dry Quick QUAKER Oats and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Dry Quick Oats QUAKER Cereals as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.