Nutrient Comparison: Dry Quick QUAKER Oats VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Quick QUAKER Oats versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Quick QUAKER Oats vs Canned Orange Juice:
- 7 ounces of Dry Quick QUAKER Oats have 13.8 times more Vitamin B1, 5.7 times more Vitamin B2, 4.1 times more Vitamin B3, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.1 times more Vitamin E than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Dry Quick Oats QUAKER Cereals.
- 7 ounces of Dry Quick QUAKER Oats have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Dry Quick Oats QUAKER Cereals as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Dry Quick QUAKER Oats vs Canned Orange Juice:
- 7 ounces of Dry Quick QUAKER Oats have 4.7 times more Calcium, 16.8 times more Copper, 46.4 times more Iron, 27 times more Magnesium, 204.8 times more Manganese, 26.9 times more Phosphorus, 1.9 times more Potassium, 289 times more Selenium and 80 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 9.4 times more Water than Dry Quick Oats QUAKER Cereals.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Quick QUAKER Oats have 7.9 times more Energy, 45.8 times more Fat, 61.7 times more Saturated Fat, 14.3 times more Omega 3, 81.5 times more Omega 6, 6.2 times more Carbohydrate, 31.3 times more Fiber and 20.1 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 6.2 times more Sugars than Dry Quick Oats QUAKER Cereals.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein