Dry Quick QUAKER Oats have 4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dry Quick QUAKER Oats or Baked Potato Flesh?
Dry Quick QUAKER Oats VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Quick QUAKER Oats or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Dry Quick QUAKER Oats vs Baked Potato Flesh:
300 calories of Dry Quick QUAKER Oats have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 6.8 times more Vitamin B3, 3.1 times more Vitamin B5, 12 times more Vitamin B6 and more Vitamin C than Dry Quick Oats QUAKER Cereals.
Both Dry Quick QUAKER Oats and Baked Potato Flesh provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin B3 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Dry Quick Oats QUAKER Cereals as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Quick QUAKER Oats vs Baked Potato Flesh:
300 calories of Dry Quick QUAKER Oats have 3.3 times more Iron, 2.7 times more Magnesium, 6.7 times more Manganese, 2.3 times more Phosphorus, 24.1 times more Selenium and 2.8 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Copper, 4.4 times more Potassium and 32.1 times more Water than Dry Quick Oats QUAKER Cereals.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Dry Quick Oats QUAKER Cereals as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Quick QUAKER Oats have 17.2 times more Omega 6, 1.6 times more Fiber and 1.8 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate and 4.8 times more Sugars than Dry Quick Oats QUAKER Cereals.
Both Dry Quick QUAKER Oats and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Dry Quick Oats QUAKER Cereals as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.