Dry Quick QUAKER Oats have 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Dry Quick QUAKER Oats or Baked Potato Skin?
Dry Quick QUAKER Oats VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Quick QUAKER Oats or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Dry Quick QUAKER Oats vs Baked Potato Skin:
300 calories of Dry Quick QUAKER Oats have 2.4 times more Vitamin B1 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.7 times more Vitamin B2, 7 times more Vitamin B3, 2.3 times more Vitamin B5, 11.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dry Quick Oats QUAKER Cereals.
300 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin B3 and Vitamin C
Both Dry Quick Oats QUAKER Cereals as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Quick QUAKER Oats vs Baked Potato Skin:
300 calories of Dry Quick QUAKER Oats have 3.4 times more Magnesium, 3.7 times more Manganese, 2.4 times more Phosphorus, 22 times more Selenium and 3.5 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.1 times more Copper, 2.8 times more Iron and 3 times more Potassium than Dry Quick Oats QUAKER Cereals.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Dry Quick Oats QUAKER Cereals as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Quick QUAKER Oats have 36.7 times more Omega 6 and 1.7 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate and 1.6 times more Fiber than Dry Quick Oats QUAKER Cereals.
Both Dry Quick QUAKER Oats and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Dry Quick Oats QUAKER Cereals as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.