Nutrient Comparison: Dry Quick QUAKER Oats VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Quick QUAKER Oats versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Quick QUAKER Oats vs Baked Potato Skin:
- 5 ounces of Dry Quick QUAKER Oats have 4.4 times more Vitamin B1, 1.5 times more Vitamin B9 and 10.5 times more Vitamin E than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.7 times more Vitamin B3, 6.1 times more Vitamin B6 and more Vitamin C than Dry Quick Oats QUAKER Cereals.
- Both Dry Quick QUAKER Oats and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Dry Quick QUAKER Oats have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Dry Quick Oats QUAKER Cereals as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Dry Quick QUAKER Oats vs Baked Potato Skin:
- 5 ounces of Dry Quick QUAKER Oats have 1.4 times more Calcium, 6.3 times more Magnesium, 7 times more Manganese, 4.5 times more Phosphorus, 41.3 times more Selenium and 6.5 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.2 times more Copper, 1.5 times more Iron and 1.6 times more Potassium than Dry Quick Oats QUAKER Cereals.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Quick QUAKER Oats have 1.9 times more Energy, 68.7 times more Fat, 42.7 times more Saturated Fat, 10 times more Omega 3, 68.8 times more Omega 6, 1.5 times more Carbohydrate and 3.2 times more Protein than Baked Potato Skin.
- Both Dry Quick QUAKER Oats and Baked Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6