Comparing Nutrients in 300 calories Dry Quick QUAKER OatsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Dry Quick QUAKER Oats
81g
Canned Tomatoes with Green Chilies
2000g
Dry Quick QUAKER Oats have 24.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Quick QUAKER Oats or Canned Tomatoes with Green Chilies?
Dry Quick QUAKER Oats VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Quick QUAKER Oats or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Dry Quick QUAKER Oats vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 19.3 times more Vitamin B3, 5.2 times more Vitamin B5, 25.5 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Dry Quick Oats QUAKER Cereals.
300 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Dry Quick Oats QUAKER Cereals as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Quick QUAKER Oats vs Canned Tomatoes with Green Chilies:
300 calories of Dry Quick QUAKER Oats have 1.3 times more Manganese, 1.3 times more Phosphorus and 2.9 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10.5 times more Calcium, 6 times more Copper, 1.4 times more Iron, 7.4 times more Potassium, 3306 times more Sodium and 248.7 times more Water than Dry Quick Oats QUAKER Cereals.
Both Dry Quick QUAKER Oats and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Dry Quick QUAKER Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Quick QUAKER Oats have 3.1 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Dry Quick Oats QUAKER Cereals.
Both Dry Quick QUAKER Oats and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Dry Quick Oats QUAKER Cereals as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.