Nutrient Comparison: Dry Quick QUAKER Oats VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Quick QUAKER Oats versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Quick QUAKER Oats vs Canned Tomatoes with Green Chilies:
- 7 ounces of Dry Quick QUAKER Oats have 15.9 times more Vitamin B1, 6.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.8 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Dry Quick Oats QUAKER Cereals.
- Both Dry Quick QUAKER Oats and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dry Quick Oats QUAKER Cereals as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Quick QUAKER Oats vs Canned Tomatoes with Green Chilies:
- 7 ounces of Dry Quick QUAKER Oats have 2.4 times more Calcium, 4.1 times more Copper, 17.8 times more Iron, 24.5 times more Magnesium, 32.6 times more Manganese, 32.7 times more Phosphorus, 3.3 times more Potassium, 72.3 times more Selenium and 24.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 133.7 times more Sodium and 10.1 times more Water than Dry Quick Oats QUAKER Cereals.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Quick QUAKER Oats have 24.7 times more Energy, 85.9 times more Fat, 100.9 times more Saturated Fat, 100 times more Omega 3, 75.9 times more Omega 6, 18.8 times more Carbohydrate and 19.9 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein