Comparing Nutrients in 300 calories Cereals ready-to-eat, FAMILIAVS Boiled California Red Kidney Beans
Weight per 300 calories
Cereals ready-to-eat, FAMILIA
77.3g
Boiled California Red Kidney Beans
242g
Cereals ready-to-eat, FAMILIA have 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Boiled California Red Kidney Beans?
Cereals Ready-to-eat, FAMILIA VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, FAMILIA vs Boiled California Red Kidney Beans:
300 calories of Cereals ready-to-eat, FAMILIA have 2.8 times more Vitamin B2 and more Vitamin B12 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B6 and 14.5 times more Vitamin B9 than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6 and Vitamin B9
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, FAMILIA as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, FAMILIA vs Boiled California Red Kidney Beans:
300 calories of Cereals ready-to-eat, FAMILIA have 2.1 times more Magnesium and 4.6 times more Selenium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.2 times more Copper, 3.4 times more Iron, 1.3 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Boiled California Red Kidney Beans contain similar levels of Calcium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, FAMILIA have 24.7 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.4 times more Fiber and 3 times more Protein than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, FAMILIA as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.