Comparing Nutrients in 500 calories Cereals ready-to-eat, FAMILIAVS Boiled California Red Kidney Beans
Weight per 500 calories
Cereals ready-to-eat, FAMILIA
129g
Boiled California Red Kidney Beans
403g
Cereals ready-to-eat, FAMILIA have 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, FAMILIA or Boiled California Red Kidney Beans?
Cereals Ready-to-eat, FAMILIA VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, FAMILIA or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, FAMILIA vs Boiled California Red Kidney Beans:
500 calories of Cereals ready-to-eat, FAMILIA have 2.8 times more Vitamin B2 and more Vitamin B12 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B6 and 14.5 times more Vitamin B9 than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6 and Vitamin B9
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, FAMILIA as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, FAMILIA vs Boiled California Red Kidney Beans:
500 calories of Cereals ready-to-eat, FAMILIA have 2.1 times more Magnesium and 4.6 times more Selenium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.2 times more Copper, 3.4 times more Iron, 1.3 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Boiled California Red Kidney Beans contain similar levels of Calcium per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, FAMILIA have 24.7 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.4 times more Fiber and 3 times more Protein than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, FAMILIA as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.