Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, FAMILIA versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, FAMILIA vs Boiled California Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, FAMILIA have 2.5 times more Vitamin B1, 8.9 times more Vitamin B2, 3.3 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.6 times more Vitamin B9 than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, FAMILIA as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, FAMILIA vs Boiled California Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, FAMILIA have 2.6 times more Calcium, 1.4 times more Copper, 6.6 times more Magnesium, 2.5 times more Phosphorus, 14.4 times more Selenium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
- Both Cereals ready-to-eat, FAMILIA and Boiled California Red Kidney Beans contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, FAMILIA have 3.1 times more Energy, 70 times more Fat, 50.8 times more Saturated Fat, 2.9 times more Omega 3, 77.4 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Cereals ready-to-eat, FAMILIA and Boiled California Red Kidney Beans offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6