Cereals Ready-to-eat, FAMILIA VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, FAMILIA or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, FAMILIA vs Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, FAMILIA have 2.2 times more Vitamin B2 and more Vitamin B12 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 4.6 times more Vitamin B6 and 28.4 times more Vitamin B9 than Cereals ready-to-eat, FAMILIA.
- 500 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6 and Vitamin B9
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, FAMILIA as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, FAMILIA vs Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, FAMILIA have 1.8 times more Calcium, 2 times more Magnesium and 4.7 times more Selenium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2 times more Copper, 2.8 times more Iron, 1.4 times more Phosphorus, 3.2 times more Potassium and 1.7 times more Zinc than Cereals ready-to-eat, FAMILIA.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, FAMILIA have 5.9 times more Omega 6 and 9.6 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 4.5 times more Omega 3, 2.1 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6