Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, FAMILIA versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, FAMILIA vs Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, FAMILIA have 2.6 times more Vitamin B2, more Vitamin B12 and 5.5 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.9 times more Vitamin B1, 4 times more Vitamin B6, 24.6 times more Vitamin B9, 7.5 times more Vitamin C and 1.5 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, FAMILIA as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, FAMILIA vs Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, FAMILIA have 2.1 times more Calcium, 2.3 times more Magnesium and 5.4 times more Selenium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.7 times more Copper, 2.4 times more Iron, 2.8 times more Potassium and 1.5 times more Zinc than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Red Kidney Beans contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, FAMILIA have 5.9 times more Fat, 4.6 times more Saturated Fat, 6.8 times more Omega 6, 1.2 times more Carbohydrate and 11 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.9 times more Omega 3, 1.8 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6