Cereals ready-to-eat, FAMILIA have 10.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Cooked Frozen Carrots?
Cereals Ready-to-eat, FAMILIA VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, FAMILIA vs Cooked Frozen Carrots:
300 calories of Cereals ready-to-eat, FAMILIA have 1.4 times more Vitamin B2 and more Vitamin B12 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 8871.6 times more Vitamin A, 2.4 times more Vitamin B3, 8.8 times more Vitamin B6, 7.2 times more Vitamin B9, 40.2 times more Vitamin C, 9.1 times more Vitamin E and 37.5 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, FAMILIA as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, FAMILIA vs Cooked Frozen Carrots:
300 calories of Cereals ready-to-eat, FAMILIA have 2.7 times more Magnesium and 2.7 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 2.1 times more Copper, 2 times more Iron, 4.1 times more Potassium, 77.3 times more Sodium, 1.9 times more Zinc and 498.5 times more Water than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Cooked Frozen Carrots contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, FAMILIA have 1.6 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5 times more Omega 3, 2 times more Omega 6, 1.8 times more Sugars and 4.1 times more Fiber than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3