Comparing Nutrients in 300 calories Cereals ready-to-eat, FAMILIAVS Frozen Carrots
Weight per 300 calories
Cereals ready-to-eat, FAMILIA
77.3g
Frozen Carrots
833g
Cereals ready-to-eat, FAMILIA have 10.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Frozen Carrots?
Cereals Ready-to-eat, FAMILIA VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, FAMILIA vs Frozen Carrots:
300 calories of Cereals ready-to-eat, FAMILIA have 1.4 times more Vitamin B2 and more Vitamin B12 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7652.2 times more Vitamin A, 1.5 times more Vitamin B1, 2.8 times more Vitamin B3, 10.2 times more Vitamin B6, 6.7 times more Vitamin B9, 44.9 times more Vitamin C, 5.3 times more Vitamin E and 49.9 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
300 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, FAMILIA as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, FAMILIA vs Frozen Carrots:
300 calories of Cereals ready-to-eat, FAMILIA have 2.5 times more Magnesium and 2.3 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.2 times more Calcium, 2 times more Copper, 1.7 times more Iron, 5.1 times more Potassium, 91.6 times more Sodium, 1.9 times more Zinc and 510.8 times more Water than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Frozen Carrots contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 2 times more Omega 3, 1.7 times more Omega 6, 2.2 times more Sugars and 4.2 times more Fiber than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3