Comparing Nutrients in 300 calories Cereals ready-to-eat, FAMILIAVS Canned Orange Juice
Weight per 300 calories
Cereals ready-to-eat, FAMILIA
77.3g
Canned Orange Juice
638g
Cereals ready-to-eat, FAMILIA have 8.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Canned Orange Juice?
Cereals Ready-to-eat, FAMILIA VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, FAMILIA vs Canned Orange Juice:
300 calories of Cereals ready-to-eat, FAMILIA have 3.2 times more Vitamin B2 and more Vitamin B12 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 74.3 times more Vitamin A, 2.6 times more Vitamin B6, 12.4 times more Vitamin B9, 414.1 times more Vitamin C and 1.4 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, FAMILIA as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, FAMILIA vs Canned Orange Juice:
300 calories of Cereals ready-to-eat, FAMILIA have 2.1 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 3.8 times more Magnesium, 2.4 times more Phosphorus, 21 times more Selenium and 5.8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.1 times more Potassium and 381.1 times more Water than Cereals ready-to-eat, FAMILIA.
300 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, FAMILIA have 6.9 times more Omega 6, 3.4 times more Fiber and 1.7 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.1 times more Sugars than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, FAMILIA as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.