Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, FAMILIA versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, FAMILIA vs Canned Orange Juice:
- 7 ounces of Cereals ready-to-eat, FAMILIA have 8.2 times more Vitamin B1, 26.2 times more Vitamin B2, 9 times more Vitamin B3, 3.2 times more Vitamin B6, more Vitamin B12, 5.8 times more Vitamin E and 38 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B9 and 50.2 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
- 7 ounces of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, FAMILIA as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, FAMILIA vs Canned Orange Juice:
- 7 ounces of Cereals ready-to-eat, FAMILIA have 17.3 times more Calcium, 18.5 times more Copper, 27.8 times more Iron, 31.7 times more Magnesium, 19.8 times more Phosphorus, 2.7 times more Potassium, 173 times more Selenium and 48 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 46.2 times more Water than Cereals ready-to-eat, FAMILIA.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, FAMILIA have 8.3 times more Energy, 42 times more Fat, 39.5 times more Saturated Fat, 13.1 times more Omega 3, 57.3 times more Omega 6, 6.7 times more Carbohydrate, 2.6 times more Sugars, 28.3 times more Fiber and 14 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein