Comparing Nutrients in 300 calories Cereals ready-to-eat, FAMILIAVS Oranges with Peel
Weight per 300 calories
Cereals ready-to-eat, FAMILIA
77.3g
Oranges with Peel
476g
Cereals ready-to-eat, FAMILIA have 6.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Oranges with Peel ?
Cereals Ready-to-eat, FAMILIA VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, FAMILIA vs Oranges with Peel :
300 calories of Cereals ready-to-eat, FAMILIA have 1.8 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 80.1 times more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 5.7 times more Vitamin B6, 11.5 times more Vitamin B9 and 728.8 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
300 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Cereals ready-to-eat, FAMILIA vs Oranges with Peel :
300 calories of Cereals ready-to-eat, FAMILIA have 3.7 times more Magnesium, 2.5 times more Phosphorus, 4 times more Selenium and 2.8 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.5 times more Calcium, 1.8 times more Iron, 2.4 times more Potassium and 266.8 times more Water than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Oranges with Peel contain similar levels of Copper per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, FAMILIA have 5.7 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 3.3 times more Fiber than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Oranges with Peel offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, FAMILIA as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.