Comparing Nutrients in 1 pound Cereals ready-to-eat, FAMILIA VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, FAMILIA	10%	15%	75%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Cereals ready-to-eat, FAMILIA	Oranges with Peel	Recommended Dietary Allowance
Energy	60.7% 1760kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	29.5% 28.6g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	10% 3.23g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	26% 0.42g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	41.3% 7.02g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	54% 70.3g	130g per day for Men 19-50 years
Sugars	145% 105g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	101% 38.6g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	77% 43g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, FAMILIA	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	121% 1.45mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	192% 2.5mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.16mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	55% 1.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35% 5.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.4% 17.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, FAMILIA	Oranges with Peel	Recommended Dietary Allowance
Calcium	78.5% 785mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	205% 1.85mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	158% 12.6mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	342% 1438mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	218% 1529mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	66% 2241mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	143% 78.5μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	79% 8.7mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	0.23% 8.6g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, FAMILIA versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, FAMILIA vs Oranges with Peel :

• 1 pound of Cereals ready-to-eat, FAMILIA has 3.2 times more Vitamin B1, 11 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin B12 than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 1.9 times more Vitamin B9 and 118.3 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
• Both Cereals ready-to-eat, FAMILIA and Oranges with Peel provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C
• 1 pound of Oranges with Peel have insufficient amounts of Vitamin B12
• Both Cereals ready-to-eat, FAMILIA as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, FAMILIA vs Oranges with Peel :

• 1 pound of Cereals ready-to-eat, FAMILIA has 2.5 times more Calcium, 7.1 times more Copper, 3.5 times more Iron, 22.6 times more Magnesium, 15.3 times more Phosphorus, 2.5 times more Potassium, 24.7 times more Selenium and 17.5 times more Zinc than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 43.3 times more Water than Cereals ready-to-eat, FAMILIA.
• 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, FAMILIA has 6.2 times more Energy, 21 times more Fat, 20.3 times more Saturated Fat, 5.8 times more Omega 3, 35.2 times more Omega 6, 4.8 times more Carbohydrate, 1.9 times more Fiber and 7.3 times more Protein than Oranges with Peel .
• 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6