Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, FAMILIA versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, FAMILIA vs Fresh Orange juice:
- 1 pound of Cereals ready-to-eat, FAMILIA has 3.6 times more Vitamin B1, 18.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin B12, 29 times more Vitamin E and 38 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.9 times more Vitamin B9 and 83.3 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
- 1 pound of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, FAMILIA as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, FAMILIA vs Fresh Orange juice:
- 1 pound of Cereals ready-to-eat, FAMILIA has 15.7 times more Calcium, 9.3 times more Copper, 13.9 times more Iron, 28.8 times more Magnesium, 19.8 times more Phosphorus, 2.5 times more Potassium, 173 times more Selenium and 38.4 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 46.5 times more Water than Cereals ready-to-eat, FAMILIA.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, FAMILIA has 8.6 times more Energy, 31.5 times more Fat, 29.6 times more Saturated Fat, 8.4 times more Omega 3, 53.4 times more Omega 6, 7.1 times more Carbohydrate, 2.8 times more Sugars, 42.5 times more Fiber and 13.6 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein