Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 8.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH or Fresh Orange juice?
Cereals Ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Fresh Orange juice:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 1.6 times more Vitamin B1, 5.3 times more Vitamin B2, 4.7 times more Vitamin B3, 4.7 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 22 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Fresh Orange juice provide similar amounts of Vitamin A per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Fresh Orange juice:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 17 times more Iron, 9.1 times more Selenium, 71.9 times more Sodium and 28.4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.9 times more Calcium, 3.2 times more Copper, 8.8 times more Magnesium, 2 times more Phosphorus, 16.1 times more Potassium and 310.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain 1.8 times more Sugars and 1.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH provide inadequate amounts of Protein
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.