Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 7.7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Fresh Orange Juice VS Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
300 calories of Fresh Orange juice have 21.1 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 5.9 times more Vitamin A, 1.6 times more Vitamin B1, 5.5 times more Vitamin B2, 4.9 times more Vitamin B3, 4.9 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Orange juice as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
300 calories of Fresh Orange juice have 12.1 times more Calcium, 1.4 times more Copper, 3.5 times more Magnesium, 13.5 times more Potassium and 199.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 17.7 times more Iron, 120.2 times more Sodium and 29.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain similar levels of Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Zinc
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 8.3 times more Sugars than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Fresh Orange juice and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Orange juice as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber in 300 calories.