Comparing Nutrients in 7 ounces Fresh Orange juice VS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	6%	3%	91%

Macro Nutrients

	Fresh Orange juice	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	23.7% 687kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	NA	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	132% 171g	130g per day for Men 19-50 years
Sugars	23% 16.7g	21.4% 15.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	NA	g per day for Men 19-50 years
Sucrose	% 8.2g	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	21.5% 12g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	100% 903μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	187% 2.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	195% 2.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	188% 30mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.54% 0.38mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	231% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	600% 2401μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	376% 9.03μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	40% 240IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Recommended Dietary Allowance
Calcium	2.2% 22mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	53.4% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	676% 54mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	6.65% 226mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	122% 1834mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	205% 22.5mg	11mg per day for Men 19-50 years
Water	4.74% 175g	0.18% 6.75g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice per 7 oz

Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:

• 7 ounces of Fresh Orange juice have 2.7 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
• While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 45.5 times more Vitamin A, 12.6 times more Vitamin B1, 42.7 times more Vitamin B2, 37.9 times more Vitamin B3, 37.8 times more Vitamin B6, 40.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Orange juice.
• 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Raw Orange juice as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Fresh Orange juice vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:

• 7 ounces of Fresh Orange juice have 1.8 times more Potassium and 26 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
• While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 5.5 times more Copper, 136.4 times more Iron, 2.2 times more Magnesium, 7.1 times more Phosphorus, 924 times more Sodium and 227 times more Zinc than Raw Orange juice.
• 7 ounces of Fresh Orange juice lack sufficient amounts of Zinc
• Both Raw Orange juice as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 7.7 times more Energy, 8.3 times more Carbohydrate and 8.7 times more Protein than Raw Orange juice.
• Both Fresh Orange juice and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
• Both Raw Orange juice as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber in seven ounces.