Nutrient Comparison: Fresh Orange juice VS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 14 ounces of Fresh Orange juice have 2.7 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 45.5 times more Vitamin A, 12.6 times more Vitamin B1, 42.7 times more Vitamin B2, 37.9 times more Vitamin B3, 37.8 times more Vitamin B6, 40.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Raw Orange juice as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 14 ounces of Fresh Orange juice have 1.8 times more Potassium and 26 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 5.5 times more Copper, 136.4 times more Iron, 2.2 times more Magnesium, 7.1 times more Phosphorus, 924 times more Sodium and 227 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- Both Raw Orange juice as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 7.7 times more Energy, 8.3 times more Carbohydrate and 8.7 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber in 14 ounces.