Cereals, Ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Sunflower Seed Flour:
- 300 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Vitamin B1 than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Sunflower Seed Flour:
- 300 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 4.1 times more Iron, 4.5 times more Potassium and 1.3 times more Zinc than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Calcium, 5.1 times more Magnesium and 2.2 times more Phosphorus than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- 300 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS lack sufficient amounts of Calcium
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 2.1 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.9 times more Protein than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.