Nutrient Comparison: Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Sunflower Seed Flour:
- 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.9 times more Vitamin B1 than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Sunflower Seed Flour:
- 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 4.4 times more Iron, 4.9 times more Potassium and 1.4 times more Zinc than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.5 times more Calcium, 4.7 times more Magnesium and 2.1 times more Phosphorus than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 2.2 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 5.5 times more Protein than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.