Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 9.8 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Carrots?
Cereals Ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Carrots?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Carrots:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Carrots.
While 300 kcal of Raw Carrots contain 17 times more Vitamin A, 2.9 times more Vitamin C, 43 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin E and Vitamin K
300 calories of Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Carrots:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 10.2 times more Iron, 6.1 times more Selenium and 5.3 times more Zinc than Carrots.
While 300 kcal of Raw Carrots contain more Calcium, 7.3 times more Copper, 23.5 times more Magnesium, 6 times more Phosphorus, 28.5 times more Potassium and 345.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Carrots contain similar levels of Sodium per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
300 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Carrots contain 16.1 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Raw Carrots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.