Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Carrots:
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 18.9 times more Vitamin B1, 24.3 times more Vitamin B2, 17 times more Vitamin B3, 12 times more Vitamin B6, 35.1 times more Vitamin B9, more Vitamin B12, 3.4 times more Vitamin C and more Vitamin D than Raw Carrots.
While Raw Carrots contain 1.7 times more Vitamin A, 4.4 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Carrots:
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1.3 times more Copper, 100 times more Iron, 1.6 times more Phosphorus, 60 times more Selenium, 11.7 times more Sodium and 52.1 times more Zinc than Raw Carrots.
While Raw Carrots contain more Calcium, 2.4 times more Magnesium, 2.9 times more Potassium and 35.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 9.8 times more Energy, 22 times more Fat, 70 times more Saturated Fat, 6.8 times more Omega 6, 8.5 times more Carbohydrate, 9 times more Sugars and 3.9 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.