Dried Butternuts have 1.5 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH having very high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Dried Butternuts?
Cereals Ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Dried Butternuts:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 121.8 times more Vitamin A, 5 times more Vitamin B1, 14.5 times more Vitamin B2, 24.3 times more Vitamin B3, 4.5 times more Vitamin B6, 15.4 times more Vitamin B9, more Vitamin B12, 9.5 times more Vitamin C and more Vitamin D than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Dried Butternuts:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 11.4 times more Iron, 1230.1 times more Sodium and 6.1 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4.9 times more Copper, 31.1 times more Magnesium, 5.1 times more Phosphorus, 2.5 times more Potassium and 1.9 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Copper, Magnesium and Potassium
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 10.3 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 7.1 times more Fat, 380.8 times more Omega 3, 32.7 times more Omega 6, 1.8 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate