Dried Butternuts have 1.5 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH?
Dried Butternuts VS Cereals Ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
300 kcal of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 21.4 times more Vitamin A, 5 times more Vitamin B1, 14.7 times more Vitamin B2, 24.7 times more Vitamin B3, 4.6 times more Vitamin B6, 15.6 times more Vitamin B9, more Vitamin B12, 9.7 times more Vitamin C and more Vitamin D than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 300 calories for Dried Butternuts vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
300 calories of Dried Butternuts have 2.4 times more Copper, 13.9 times more Magnesium, 3.8 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 11.5 times more Iron, 978.3 times more Sodium and 6.2 times more Zinc than Dried Butternuts.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH lack sufficient amounts of Magnesium and Potassium
Both Dried Butternuts as well as Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 8.8 times more Fat, 176.3 times more Omega 3, 23 times more Omega 6, 1.7 times more Fiber and 3.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 11.1 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein