Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 7.1 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Navel Oranges?
Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Navel Oranges?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Navel Oranges:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 5.4 times more Vitamin A, 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 5 times more Vitamin B3, 2.7 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 22.9 times more Vitamin C and more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Navel Oranges:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 29.7 times more Iron, 130.9 times more Sodium and 20.1 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 43.4 times more Calcium, 3.2 times more Magnesium, 1.3 times more Phosphorus, 10.3 times more Potassium and 178.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Navel Oranges contain similar levels of Copper per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 7.7 times more Sugars and 38.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber