Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Navel Oranges:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 37.9 times more Vitamin A, 16.6 times more Vitamin B1, 25.1 times more Vitamin B2, 35.6 times more Vitamin B3, 19.1 times more Vitamin B6, 35.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.2 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Raw Navel Oranges have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Navel Oranges:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 6.2 times more Copper, 209.8 times more Iron, 2.2 times more Magnesium, 5.3 times more Phosphorus, 924 times more Sodium and 141.9 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 6.1 times more Calcium, 1.5 times more Potassium and 25.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 7.1 times more Energy, 6.9 times more Carbohydrate and 6.7 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 5.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Navel Oranges offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein