Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Navel Oranges:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 37.9 times more Vitamin A, 16.6 times more Vitamin B1, 25.1 times more Vitamin B2, 35.6 times more Vitamin B3, 19.1 times more Vitamin B6, 35.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
While Raw Navel Oranges contain 3.2 times more Vitamin C and more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Navel Oranges:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 6.2 times more Copper, 209.8 times more Iron, 2.2 times more Magnesium, 5.3 times more Phosphorus, 924 times more Sodium and 141.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 6.1 times more Calcium, 1.5 times more Potassium and 25.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 7.1 times more Energy, 7.5 times more Fat, 6.9 times more Carbohydrate and 6.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 5.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Raw Navel Oranges have similar amounts of Sugars per 14 oz.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.