Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSVS Dried Acorns
Weight per 300 calories
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
81g
Dried Acorns
59g
Dried Acorns have 1.4 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Dried Acorns?
Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Dried Acorns?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Dried Acorns:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have more Vitamin A, 16.1 times more Vitamin B1, 19.4 times more Vitamin B2, 14.4 times more Vitamin B3, 4.1 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.2 times more Vitamin B5 than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin B5
300 calories of Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Dried Acorns:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 10.5 times more Iron, 3 times more Phosphorus, more Sodium and 15 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 2 times more Copper, 1.3 times more Magnesium and 2.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Dried Acorns contain similar levels of Manganese per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Potassium
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2.3 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 25.7 times more Fat, 18.4 times more Saturated Fat and 13.4 times more Omega 6 than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Dried Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 6