Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Dried Acorns:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have more Vitamin A, 11.7 times more Vitamin B1, 14.1 times more Vitamin B2, 10.5 times more Vitamin B3, 3 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 3 times more Vitamin B5 than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Dried Acorns:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 7.6 times more Iron, 2.2 times more Phosphorus, more Sodium and 10.9 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 4.9 times more Calcium, 2.8 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese and 3.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.7 times more Carbohydrate than Dried Acorns.
- While 100 g of Dried Acorns contain 1.4 times more Energy, 35.3 times more Fat, 25.4 times more Saturated Fat, 18.5 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 6