Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Dried Acorns:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has more Vitamin A, 11.7 times more Vitamin B1, 14.1 times more Vitamin B2, 10.5 times more Vitamin B3, 3 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 3 times more Vitamin B5 than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Dried Acorns:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 7.6 times more Iron, 2.2 times more Phosphorus, more Sodium and 10.9 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 4.9 times more Calcium, 2.8 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese and 3.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 1.7 times more Carbohydrate than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.4 times more Energy, 35.3 times more Fat, 25.4 times more Saturated Fat, 18.5 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 6