Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 15 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Frozen Chopped Broccoli?
Cereals Ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Frozen Chopped Broccoli:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1.5 times more Vitamin B1, 2.2 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Vitamin A, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 45.1 times more Vitamin C, 1834.7 times more Vitamin E and 12196.2 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E and Vitamin K
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Frozen Chopped Broccoli:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 2.3 times more Iron, 1.3 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Calcium, 8.9 times more Copper, 11.3 times more Magnesium, 9.6 times more Phosphorus, 30.7 times more Potassium, 4.3 times more Selenium and 550.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES lack sufficient amounts of Copper, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 2.2 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 54.4 times more Omega 3, 20.5 times more Fiber and 9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.