Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Frozen Chopped Broccoli:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 8.6 times more Vitamin A, 21.9 times more Vitamin B1, 13.9 times more Vitamin B2, 33.3 times more Vitamin B3, 11.9 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3 times more Vitamin C, 122 times more Vitamin E and 811 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Frozen Chopped Broccoli:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 5.6 times more Calcium, 1.7 times more Copper, 34.7 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 3.5 times more Selenium, 18.9 times more Sodium and 24.4 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2 times more Potassium and 36.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 15 times more Energy, 11 times more Fat, 15.6 times more Saturated Fat, 30.5 times more Omega 6, 18 times more Carbohydrate, 33.6 times more Sugars and 1.7 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.6 times more Omega 3 and 1.4 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6