Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Frozen Chopped Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 8.6 times more Vitamin A, 21.9 times more Vitamin B1, 13.9 times more Vitamin B2, 33.3 times more Vitamin B3, 11.9 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3 times more Vitamin C, 122 times more Vitamin E and 811 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Frozen Chopped Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 5.6 times more Calcium, 1.7 times more Copper, 34.7 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 3.5 times more Selenium, 18.9 times more Sodium and 24.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Potassium and 36.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 15 times more Energy, 11 times more Fat, 15.6 times more Saturated Fat, 30.5 times more Omega 6, 18 times more Carbohydrate, 33.6 times more Sugars and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.6 times more Omega 3 and 1.4 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.