Comparing Nutrients in 300 calories POST Bran FlakesVS Frozen Broccoli Spears
Weight per 300 calories
POST Bran Flakes
92g
Frozen Broccoli Spears
1035g
POST Bran Flakes have 11.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - POST Bran Flakes or Frozen Broccoli Spears?
POST Bran Flakes VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - POST Bran Flakes or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of POST Bran Flakes vs Frozen Broccoli Spears:
300 calories of POST Bran Flakes have 1.6 times more Vitamin B1, 3.2 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.6 times more Vitamin B9, more Vitamin C, 19.8 times more Vitamin E and 819.2 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of POST Bran Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for POST Bran Flakes vs Frozen Broccoli Spears:
300 calories of POST Bran Flakes have 1.2 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 2.4 times more Selenium, 2.8 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 10.5 times more Calcium, 1.5 times more Phosphorus, 5.3 times more Potassium and 301.2 times more Water than Cereals ready-to-eat, POST Bran Flakes.
300 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of POST Bran Flakes have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 16.3 times more Omega 3, 1.9 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Frozen Broccoli Spears offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of POST Bran Flakes provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST Bran Flakes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.